Is Lemon Nordic-friendly?
Verdict
Mediterranean-friendly
Lemon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (84g)
Calories
24 kcal
Protein
0.9g
Carbs
7.6g
Net Carbs
7.6g
Fat
0.3g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Lemon OK on Nordic?
Mediterranean-friendly. Lemon fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Lemon?
29 kcal per 100g, or 24 kcal per 1 medium (84g).