Is Lemon MIND-friendly?
Verdict
MIND-compatible
Lemon fits the MIND diet pattern broadly.
Per 1 medium (84g)
Calories
24 kcal
Protein
0.9g
Carbs
7.6g
Net Carbs
7.6g
Fat
0.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Lemon OK on MIND?
MIND-compatible. Lemon fits the MIND diet pattern broadly.
How many calories in Lemon?
29 kcal per 100g, or 24 kcal per 1 medium (84g).