Is Latte (whole milk) MIND-friendly?
Verdict
MIND-compatible
Latte (whole milk) fits the MIND diet pattern broadly.
Per 12 oz (360g)
Calories
202 kcal
Protein
10.8g
Carbs
18g
Net Carbs
18g
Fat
10.8g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Latte (whole milk) OK on MIND?
MIND-compatible. Latte (whole milk) fits the MIND diet pattern broadly.
How many calories in Latte (whole milk)?
56 kcal per 100g, or 202 kcal per 12 oz (360g).