Is Kombucha (commercial) Nordic-friendly?
Verdict
Mediterranean-friendly
Kombucha (commercial) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Kombucha (commercial) OK on Nordic?
Mediterranean-friendly. Kombucha (commercial) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).