Is Kombucha (commercial) MIND-friendly?
Verdict
MIND-compatible
Kombucha (commercial) fits the MIND diet pattern broadly.
Per 1 bottle (16 oz) (480g)
Calories
58 kcal
Protein
0g
Carbs
14.4g
Net Carbs
14.4g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Kombucha (commercial) OK on MIND?
MIND-compatible. Kombucha (commercial) fits the MIND diet pattern broadly.
How many calories in Kombucha (commercial)?
12 kcal per 100g, or 58 kcal per 1 bottle (16 oz) (480g).