Is Kiwi MIND-friendly?
Verdict
MIND-compatible
Kiwi fits the MIND diet pattern broadly.
Per 1 medium (69g)
Calories
42 kcal
Protein
0.8g
Carbs
10.3g
Net Carbs
8.3g
Fat
0.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Kiwi OK on MIND?
MIND-compatible. Kiwi fits the MIND diet pattern broadly.
How many calories in Kiwi?
61 kcal per 100g, or 42 kcal per 1 medium (69g).