Is Kefir (plain) Gluten-free-friendly?
Verdict
Gluten-free
Kefir (plain) is naturally gluten-free.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Kefir (plain) OK on Gluten-free?
Gluten-free. Kefir (plain) is naturally gluten-free.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).