Is Kefir (plain) Carnivore-friendly?
Verdict
Carnivore-compliant
Kefir (plain) is an animal product, the only food group carnivore allows.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Carnivore
Carnivore is the most restrictive mainstream diet but Kefir (plain) fits.
FAQ
Is Kefir (plain) OK on Carnivore?
Carnivore-compliant. Kefir (plain) is an animal product, the only food group carnivore allows.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).