Is Kefir (plain) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Kefir (plain) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Kefir (plain) OK on Anti-inflammatory?
Anti-inflammatory friendly. Kefir (plain) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).