Is Kale Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Kale is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Kale OK on Anti-inflammatory?
Anti-inflammatory friendly. Kale is a whole food compatible with anti-inflammatory eating principles.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).