Is Jasmine rice (cooked) MIND-friendly?
Verdict
MIND-compatible
Jasmine rice (cooked) fits the MIND diet pattern broadly.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Jasmine rice (cooked) OK on MIND?
MIND-compatible. Jasmine rice (cooked) fits the MIND diet pattern broadly.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).