Is Strawberry jam MIND-friendly?
Verdict
MIND-compatible
Strawberry jam fits the MIND diet pattern broadly.
Per 1 tbsp (20g)
Calories
56 kcal
Protein
0.1g
Carbs
13.8g
Net Carbs
13.8g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Strawberry jam OK on MIND?
MIND-compatible. Strawberry jam fits the MIND diet pattern broadly.
How many calories in Strawberry jam?
278 kcal per 100g, or 56 kcal per 1 tbsp (20g).