Is Iceberg lettuce Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Iceberg lettuce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup shredded (72g)
Calories
10 kcal
Protein
0.6g
Carbs
2.2g
Net Carbs
2.2g
Fat
0.1g
CalPilot
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Iceberg lettuce OK on Mediterranean (strict)?
Mediterranean-friendly. Iceberg lettuce fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Iceberg lettuce?
14 kcal per 100g, or 10 kcal per 1 cup shredded (72g).