Is Ice cream (vanilla) MIND-friendly?
Verdict
MIND-compatible
Ice cream (vanilla) fits the MIND diet pattern broadly.
Per 1/2 cup (66g)
Calories
137 kcal
Protein
2.3g
Carbs
15.8g
Net Carbs
15.8g
Fat
7.3g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ice cream (vanilla) OK on MIND?
MIND-compatible. Ice cream (vanilla) fits the MIND diet pattern broadly.
How many calories in Ice cream (vanilla)?
207 kcal per 100g, or 137 kcal per 1/2 cup (66g).