Is Ground turkey (93/7) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Ground turkey (93/7) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 4 oz (113g)
Calories
168 kcal
Protein
23.7g
Carbs
0g
Net Carbs
0g
Fat
9g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Ground turkey (93/7) OK on Low-FODMAP?
Conditional — check Monash app. Ground turkey (93/7) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Ground turkey (93/7)?
149 kcal per 100g, or 168 kcal per 4 oz (113g).