Is Green tea Zone-friendly?
Verdict
Zone-compatible
Green tea can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (8 oz) (240g)
Calories
2 kcal
Protein
0.5g
Carbs
0g
Net Carbs
0g
Fat
0g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Green tea OK on Zone?
Zone-compatible. Green tea can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Green tea?
1 kcal per 100g, or 2 kcal per 1 cup (8 oz) (240g).