Is Green beans Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Green beans fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (100g)
Calories
31 kcal
Protein
1.8g
Carbs
7g
Net Carbs
3.6g
Fat
0.2g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Green beans OK on Mediterranean (strict)?
Mediterranean-friendly. Green beans fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Green beans?
31 kcal per 100g, or 31 kcal per 1 cup (100g).