Is Garlic Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Garlic is a whole food compatible with anti-inflammatory eating principles.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Garlic OK on Anti-inflammatory?
Anti-inflammatory friendly. Garlic is a whole food compatible with anti-inflammatory eating principles.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).