Is French toast MIND-friendly?
Verdict
MIND-compatible
French toast fits the MIND diet pattern broadly.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is French toast OK on MIND?
MIND-compatible. French toast fits the MIND diet pattern broadly.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).