Is French toast Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
French toast isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is French toast OK on Low-FODMAP?
Conditional — check Monash app. French toast isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).