Is Figs (fresh) Nordic-friendly?
Verdict
Mediterranean-friendly
Figs (fresh) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Figs (fresh) OK on Nordic?
Mediterranean-friendly. Figs (fresh) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).