Is Feta cheese MIND-friendly?
Verdict
MIND-compatible
Feta cheese fits the MIND diet pattern broadly.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Feta cheese OK on MIND?
MIND-compatible. Feta cheese fits the MIND diet pattern broadly.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).