Is Feta cheese Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Feta cheese is classified low-FODMAP and safe during elimination.
Per 1 oz (28g)
Calories
74 kcal
Protein
3.9g
Carbs
1.1g
Net Carbs
1.1g
Fat
5.9g
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Feta cheese OK on Low-FODMAP?
Low FODMAP — safe. Feta cheese is classified low-FODMAP and safe during elimination.
How many calories in Feta cheese?
264 kcal per 100g, or 74 kcal per 1 oz (28g).