Is Edamame Gluten-free-friendly?
Verdict
Gluten-free
Edamame is naturally gluten-free.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
CalPilot
Auto-track Edamame on Gluten-free
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Edamame OK on Gluten-free?
Gluten-free. Edamame is naturally gluten-free.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).