Is Dates (Medjool) Plant-based-friendly?
Verdict
WFPB-friendly
Dates (Medjool) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Dates (Medjool) OK on Plant-based?
WFPB-friendly. Dates (Medjool) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).