Is Dates (Medjool) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Dates (Medjool) is a whole food compatible with anti-inflammatory eating principles.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Dates (Medjool) OK on Anti-inflammatory?
Anti-inflammatory friendly. Dates (Medjool) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).