Is Dark chocolate (70%) MIND-friendly?
Verdict
MIND-compatible
Dark chocolate (70%) fits the MIND diet pattern broadly.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Dark chocolate (70%) OK on MIND?
MIND-compatible. Dark chocolate (70%) fits the MIND diet pattern broadly.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).