Is Couscous (cooked) Zone-friendly?
Verdict
Zone-compatible
Couscous (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Couscous (cooked) OK on Zone?
Zone-compatible. Couscous (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).