Is Couscous (cooked) Gluten-free-friendly?
Verdict
Contains gluten
Couscous (cooked) contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 cup (157g)
Calories
176 kcal
Protein
6g
Carbs
36.1g
Net Carbs
36.1g
Fat
0.3g
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Couscous (cooked) OK on Gluten-free?
Contains gluten. Couscous (cooked) contains wheat, barley, or rye — all gluten-containing.
How many calories in Couscous (cooked)?
112 kcal per 100g, or 176 kcal per 1 cup (157g).
What can I eat instead of Couscous (cooked) on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.