Is Cottage cheese (low-fat) Nordic-friendly?
Verdict
Mediterranean-friendly
Cottage cheese (low-fat) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Cottage cheese (low-fat) OK on Nordic?
Mediterranean-friendly. Cottage cheese (low-fat) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).