Is Chicken wings (buffalo) Zone-friendly?
Verdict
Zone-compatible
Chicken wings (buffalo) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 wing (30g)
Calories
89 kcal
Protein
6.3g
Carbs
0.3g
Net Carbs
0.3g
Fat
6.9g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Chicken wings (buffalo) OK on Zone?
Zone-compatible. Chicken wings (buffalo) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Chicken wings (buffalo)?
297 kcal per 100g, or 89 kcal per 1 wing (30g).