Is Chicken wings (buffalo) DASH-friendly?
Verdict
DASH-friendly
Chicken wings (buffalo) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 wing (30g)
Calories
89 kcal
Protein
6.3g
Carbs
0.3g
Net Carbs
0.3g
Fat
6.9g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Chicken wings (buffalo) OK on DASH?
DASH-friendly. Chicken wings (buffalo) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Chicken wings (buffalo)?
297 kcal per 100g, or 89 kcal per 1 wing (30g).