Is Chia seeds Pescatarian-friendly?
Verdict
Pescatarian-friendly
Chia seeds fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Chia seeds OK on Pescatarian?
Pescatarian-friendly. Chia seeds fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).