Is Cherries MIND-friendly?
Verdict
MIND-compatible
Cherries fits the MIND diet pattern broadly.
Per 1 cup (154g)
Calories
77 kcal
Protein
1.5g
Carbs
18.5g
Net Carbs
16g
Fat
0.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Cherries OK on MIND?
MIND-compatible. Cherries fits the MIND diet pattern broadly.
How many calories in Cherries?
50 kcal per 100g, or 77 kcal per 1 cup (154g).