Is Cheddar cheese Pescatarian-friendly?
Verdict
Pescatarian-friendly
Cheddar cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Cheddar cheese OK on Pescatarian?
Pescatarian-friendly. Cheddar cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).