Is Cheddar cheese Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Cheddar cheese is a whole food compatible with anti-inflammatory eating principles.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Cheddar cheese OK on Anti-inflammatory?
Anti-inflammatory friendly. Cheddar cheese is a whole food compatible with anti-inflammatory eating principles.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).