Is Cauliflower Plant-based-friendly?
Verdict
WFPB-friendly
Cauliflower is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
CalPilot
Auto-track Cauliflower on Plant-based
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Cauliflower OK on Plant-based?
WFPB-friendly. Cauliflower is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).