Is Cashews (raw) Plant-based-friendly?
Verdict
WFPB-friendly
Cashews (raw) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (~18 nuts) (28g)
Calories
155 kcal
Protein
5g
Carbs
8.4g
Net Carbs
7.5g
Fat
12.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Cashews (raw) OK on Plant-based?
WFPB-friendly. Cashews (raw) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Cashews (raw)?
553 kcal per 100g, or 155 kcal per 1 oz (~18 nuts) (28g).