Is Brussels sprouts Plant-based-friendly?
Verdict
WFPB-friendly
Brussels sprouts is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Brussels sprouts OK on Plant-based?
WFPB-friendly. Brussels sprouts is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).