Is Brussels sprouts Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Brussels sprouts is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Brussels sprouts OK on Anti-inflammatory?
Anti-inflammatory friendly. Brussels sprouts is a whole food compatible with anti-inflammatory eating principles.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).