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Is Breakfast burrito DASH-friendly?

Verdict

DASH-friendly

Breakfast burrito fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.

Per 1 burrito (350g)

Calories

739 kcal

Protein

31.5g

Carbs

77g

Net Carbs

77g

Fat

31.5g

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Why this matters for DASH

DASH has 20+ years of NIH research showing blood pressure reduction.

FAQ

Is Breakfast burrito OK on DASH?
DASH-friendly. Breakfast burrito fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Breakfast burrito?
211 kcal per 100g, or 739 kcal per 1 burrito (350g).