Is Black beans (cooked) Nordic-friendly?
Verdict
Mediterranean-friendly
Black beans (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup cooked (172g)
Calories
227 kcal
Protein
15.3g
Carbs
39.6g
Net Carbs
24.6g
Fat
0.9g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Black beans (cooked) OK on Nordic?
Mediterranean-friendly. Black beans (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Black beans (cooked)?
132 kcal per 100g, or 227 kcal per 1 cup cooked (172g).