Is Barley (cooked) Plant-based-friendly?
Verdict
WFPB-friendly
Barley (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Barley (cooked) OK on Plant-based?
WFPB-friendly. Barley (cooked) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).