Is Barley (cooked) Nordic-friendly?
Verdict
Mediterranean-friendly
Barley (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 cup (157g)
Calories
193 kcal
Protein
3.6g
Carbs
44g
Net Carbs
38g
Fat
0.6g
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Why this matters for Nordic
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Barley (cooked) OK on Nordic?
Mediterranean-friendly. Barley (cooked) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Barley (cooked)?
123 kcal per 100g, or 193 kcal per 1 cup (157g).