Is Banana Plant-based-friendly?
Verdict
WFPB-friendly
Banana is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Banana OK on Plant-based?
WFPB-friendly. Banana is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).