Is Bagel MIND-friendly?
Verdict
MIND-compatible
Bagel fits the MIND diet pattern broadly.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Bagel OK on MIND?
MIND-compatible. Bagel fits the MIND diet pattern broadly.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).