Is Bagel Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Bagel fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Bagel OK on Mediterranean (strict)?
Mediterranean-friendly. Bagel fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).