Is Bagel Gluten-free-friendly?
Verdict
Contains gluten
Bagel contains wheat, barley, or rye — all gluten-containing.
Serving tip: Look for certified gluten-free alternatives at most grocery stores.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
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Why this matters for Gluten-free
For celiac and NCGS patients, even trace gluten causes symptoms.
Better choices on Gluten-free
FAQ
Is Bagel OK on Gluten-free?
Contains gluten. Bagel contains wheat, barley, or rye — all gluten-containing.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).
What can I eat instead of Bagel on Gluten-free?
Try White rice (cooked), Brown rice (cooked), Quinoa (cooked), Oatmeal (cooked) — Gluten-free-compatible alternatives in the same category.