Is Bagel Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Bagel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Bagel OK on Low-FODMAP?
Conditional — check Monash app. Bagel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).