Is Almonds (raw) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Almonds (raw) is classified low-FODMAP and safe during elimination.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Almonds (raw) OK on Low-FODMAP?
Low FODMAP — safe. Almonds (raw) is classified low-FODMAP and safe during elimination.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).